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Mini Workbook - To Start Implementing the Principles Right Now 👇✨

Workbook (Sara´s version) - So you can stop overthinking and start living

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1. Why Do We Overthink? 🧠💭

The core reason we overthink is fear. Overthinking = fear in disguise.

When we are stuck in overthinking, it’s usually because we are afraid that something bad might happen. Overthinking is not a sign of being “too logical” — it is a signal that fear is driving the process.

2. From Where Should We Make Decisions?

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The book uses the metaphor of two wolves inside us:

• One wolf is fearful, angry, doubtful
• The other wolf is hopeful, joyful, trusting

Which one wins?

👉 The one you feed.

This means we should make decisions from our dreams, values, and hopes, not from fear.

A parallel metaphor:

• When learning to ski or drive, you are taught not to focus on what you might crash into
• Instead, you focus on where you want to go