Part 1: Understanding Your Decision-Making 🔍

Seeing how you currently decide — without judgment

1. Your Natural Decision Patterns

• Which types of decisions do you tend to overthink?
• Which decisions feel easy or natural to you — and why?

2. Emotional & Bodily Signals

• What emotions show up most strongly when you face an important choice?
• How does your body usually feel when you’re stuck in indecision?
• What signals do you tend to ignore or override?

3. External Influence & Inner Narratives

• Whose approval do you find yourself seeking when deciding?
• What internal stories, fears, or judgments appear when you feel unsure?

4. Fear vs. Growth

• Looking back, were your past decisions driven more by fear or by growth?
• What kind of life do fear-based decisions create — and what kind of life do growth-based decisions create?

5. The Cost of Overthinking

• What do you gain by staying in indecision?
• What does overthinking actually cost you (time, energy, self-trust, momentum)?

6. Integration Reflection